yesterday's workout was not a WOD but rather a body building and skills day. I did a back day which included strict pullups 6 sets, seated row 6 sets, incline dumbbell pulls, and lat pulldowns. I then worked on my double unders and handstand pushups, and handstand balance. New PR 5 handstand pushups, and 30s balance.
I also went to check out Crossfit Zone on herald street in Victoria. Its a cool place with cool people with a common goal of increasing fitness and improving health, OH YA. Overall Rating: BAD ASS!
