Gordon Kehoe Fitness Professional
These are my experiences in active living and healthy lifestyle... Make extraordinary your ordinary
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Tuesday, 26 April 2011
WOD
Tabata pushups
8 intervals of 20 seconds all out intensity followed by 10 seconds of rest.
the total time for the workout is 4 min
how to score this workout: the least amount of pushups you performed in one of the intervals is your score
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