Rest

Today was an inactive rest day, I did some stretching and rehab on my knee.I'm extremely sore from the 2 WODs a few days ago. I went to chapters and did a little bit of reading in the health an fitness section. I found a bunch of sources supporting low glycemic and non processed foods to prevent all sorts of modern day diseases including heart disease and obesity. Low glycemic and natural foods check it out! more to come on that subject