Gordon Kehoe Fitness Professional

These are my experiences in active living and healthy lifestyle... Make extraordinary your ordinary

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Sunday, 10 April 2011

WOD

Run 2km
at 22:39
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About Me

Gord
Victoria, British Columbia, Canada
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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Blog Archive

  • ▼  2011 (37)
    • ►  July (1)
    • ►  June (3)
    • ►  May (9)
    • ▼  April (22)
      • WOD
      • Tips
      • WOD
      • Crossfit Zone
      • Daily tips
      • WOD
      • Scaling
      • Daily tips
      • Game day
      • Out in Victoria
      • Out in Victoria
      • 5 Daily tips
      • WOD
      • 5 Daily tips
      • Workout
      • Over the next 10 days  will be posting some tips t...
      • Rest
      • Lessons About How To Treat People
      • Saturday is a Rugby Day
      • Todays Workout
      • Just Relax
      • Bootcamp
    • ►  March (2)

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