- Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on. Pay it forward
- You grow by giving and helping others. It can change you in ways you never expected
- Your relationship with that person will become stronger
- It’s the most fulfilling thing you can do on this planet. It not only feels amazing physically, you also feel like a good person
- You might be able to call in a favor later when you need some help
- Karma (if you believe in it)
- Because there are more people in this world than just you
15. Set aside a specific time to worry each day.Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.Author