Gordon Kehoe Fitness Professional
These are my experiences in active living and healthy lifestyle... Make extraordinary your ordinary
Pages
Home
Trainer profile
Contact Me
Price List
Nutrition
Sunday, 17 April 2011
WOD
5 rounds for time of:
50 double unders or 100 skips
15 kettle bell swings (45#)
5 ring dips
10 pullups
My time 10:54
Newer Post
Older Post
Home
