Ok so lets get real for a moment most people cannot do the workouts as prescribed, thats more than fine. I post some difficult moves that may not be feasible. But anyone can perform the scaled versions of the movements and when you start to improve you can change the movements to suit your needs.
If you have any questions on scaling or substituting exercises don't hesitate to ask.
For example tomorrows WOD run 2km, you do not need to run the whole way or even any of it for that matter. If walking the 2k is where you are at walk it a quick as you can and when you feel comfortable jog 50meters then walk, then jog.
Your best is ALWAYS enough!
