Tuesday 10 May 2011

WOD

This WOD nearly killed me
20 minute AMRAP (as many rounds as possible)
complete as many rounds as you can in 20 minutes of:

5 handstand pushups
10 kettle bell swings 55lb
15 pullups

I completed 9 rounds, 5 hspu, 10 kb swings, 6 pullups
so close to  ten rounds common, maybe next time.