Every day we stress our muscles and our bodies. With all the stresses we put on ourselves we create muscular and structural imbalances. Life creates all sorts of impingements and restrictions and they prevent our bodies from functioning the way they should. If you leave these impingements and imbalances for a prolonged period of time it can lead to pinched nerves, restricted movement, back pain, neck pain, headaches, insomnia, and an overall lack of energy.
If you haven't been for a deep tissue massage before it's probably time you went for one. A skilled massage therapist will be able to get deep down into any knots you have and release the tension and the toxins that have built up over time. This type of massage may not be relaxing for you it can be quite painful and uncomfortable. Many times the day after you will feel like you worked out the day before this is normal. Much like a workout your body will recover from it and get used to the pain.
Treat your body well, you only get one, and remember you are always your greatest investment.
Respect your body, your mind , and your spirit
