I dropped into a little known affiliate called CrossfitZone and participated in the WOD. Met a whole new group of athletes from last time I was there. Everyone is super cool and everyone threw down. Go drop in at CrossfitZone it's at 613 Herald street Victoria.
Warmup or buy in:
3 rounds of
15 kettle-bell swings,
10 double crunches
5 overhead squats
WOD
5 rounds of
400m row
15 burpees
My time 14:00
Thanks to everyone at CrossfitZone for making my first WOD a great one.
