This WOD was done at crossfit Zone.
If you have never experienced a workout in a crossfit affiliate I suggest giving it a try
You get more out of yourself than you thought was possible try a competitive workout in a group setting and see what pushing yourself to the limit is really about.
WOD
4 rounds of:
200m row
15 kettlebell swings
10 burpees
When I yelled out time I was too tired to listed to what the time was when I finished.
I believe it was 8:21
Whats your time?
