Gordon Kehoe Fitness Professional

These are my experiences in active living and healthy lifestyle... Make extraordinary your ordinary

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Gord: Victoria, British Columbia, Canada; Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

My unique perspective on nutrition

There are three macro nutrients you need to fuel your body and they are Carbs, Protein, and Fat. Finding the right combination of these thre...
WOD

start with 2 pushups and every minute on the minute add 2 pushups Your score is the total number of pushups before you missed the time. 0:...
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Over the next 10 days will be posting some tips to help you become more in tune with the world and more aware of yourself. hopefully you ca...
Why do we need to be fit?

Besides the obvious points like reduced body fat and ideal body type there is a plethora of health reasons why it is important to be fit. By...
5 Daily tips

11.Think positive thoughts. When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in...
Out in Victoria

Today was the most glorious day I have seen in Victoria (keep in mind I'm new here) I spent my day outside working at the top of Triangl...
Crossfit Zone

I dropped into a little known affiliate called CrossfitZone and participated in the WOD. Met a whole new group of athletes from last time I ...
Just Relax

We can easily forget about how important it can be to just sit back and take five sometimes. These days our lives can be filled with stress ...
Scaling

Ok so lets get real for a moment most people cannot do the workouts as prescribed, thats more than fine. I post some difficult moves that ma...

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